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10 min Foam Rolling: Lower Body

10 min Foam Rolling: Lower Body

Originally aired

Nico Sarani

Stretching

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Join Nico for this 10-minute foam rolling exercise focusing on your lower body.

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Chad Lawson, Seeed, Montez, Laing

Playlist

  • music

    Love & Courvoisier (RMX) [feat. ROTE MÜTZE RAPHI] (feat. ROTE MÜTZE RAPHI)

    Seeed, ROTE MÜTZE RAPHI
  • music

    Irgendwas klopft

    CIVO, Montez
  • music

    Ich auf Whatsapp

    Laing

Playlist

  • music

    Love & Courvoisier (RMX) [feat. ROTE MÜTZE RAPHI] (feat. ROTE MÜTZE RAPHI)

    Seeed, ROTE MÜTZE RAPHI
  • music

    Irgendwas klopft

    CIVO, Montez
  • music

    Ich auf Whatsapp

    Laing
  • music

    Of Wonder

    Chad Lawson

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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