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10 min Foam Rolling: Hips

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10 min Foam Rolling: Hips

10 min Foam Rolling: Hips

Originally aired 9/5/23

Rebecca Kennedy

Stretching

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Join Rebecca Kennedy for 10 min Foam Rolling Hips, a 10 minutes foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy the session with a hip-hop/rap playlist to keep you motivated throughout. Rebecca will guide you through each step, ensuring you get the most out of your foam rolling experience. Whether you're looking to improve flexibility or just need a quick recovery session, this class is a great addition to your routine.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Outkast, Post Malone, Swae Lee, Anderson .Paak

Playlist

  • ATLiens

    Jazzy Belle

    OutKast, Outkast
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Playlist

  • ATLiens

    Jazzy Belle

    OutKast, Outkast
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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