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10 min Foam Rolling: Hips

10 min Foam Rolling: Hips

Originally aired

Hannah Corbin

Stretching

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Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

KAROL G, Jungle, Janelle Monáe, Janelle Monae

Playlist

  • PROVENZA

    PROVENZA

    KAROL G
  • Make Me Feel

    Make Me Feel

    Janelle Monáe, Janelle Monae
  • Nova Tunes 4.6

    Back On 74

    Jungle

Playlist

  • PROVENZA

    PROVENZA

    KAROL G
  • Make Me Feel

    Make Me Feel

    Janelle Monáe, Janelle Monae
  • Nova Tunes 4.6

    Back On 74

    Jungle
  • Notion - EP

    Notion

    Tash Sultana

Class plan

  • stretching_yoga_flexibility

    Stretching

    8 Movements

    10 min

Body activity

Body Activity

Hips

36%
Tertiary muscle group

Glutes

23%
Secondary muscle group

Hamstrings

10%
Primary muscle group

Low Back

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

16%
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