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10 min Foam Rolling: Calves & Glutes

10 min Foam Rolling: Calves & Glutes

Originally aired

Nico Sarani

Stretching

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Join Nico for this 10-minute foam rolling exercise focusing on your calves and glutes.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Selena Gomez, Erykah Badu, Rema, Amel Larrieux

Playlist

  • Apple Tree (Vol. 1)

    Appletree

    Erykah Badu
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Infinite Possibilities

    Get Up

    Amel Larrieux

Playlist

  • Apple Tree (Vol. 1)

    Appletree

    Erykah Badu
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Infinite Possibilities

    Get Up

    Amel Larrieux

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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