Flash 15 with Jess Sims is a 15-minute intermediate full body strength & toning class featuring EMOM segments, targeting shoulders, hips, and core to hip-hop/rap music.

Flash 15 | Peloton Strength Classes

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Full Body

Flash 15 is a quick and effective full body strength & toning class led by Jess Sims. This 15 minutes intermediate-level workout is perfect for those with a busy schedule. The class focuses on working the shoulders, hips, and core muscles. Enjoy the rhythm of R&B music as you move through the exercises. Join Jess and get moving with Flash 15!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flash 15 with Total 12-Minute EMOM - Jess Sims

Remixed

Karma (Reggaeton Mix- Spanglish) (feat. Bimbo)

Halcyon (Deluxe Version)

Lights (Single Version)

Ultra 2017

Bailar (feat. Pitbull & Elvis Crespo)

Barbie Girl (Tiësto Remix)

Queen

Chun-Li

The Best of Donell Jones

You Know That I Love You

Flash 15

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Flash 15

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