Rev up with Jess Sims for a cardio and strength blend set to the rhythm of R&B beats. This class focuses mainly on toning your shoulders and hips.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning class led by Jess Sims. This 15 minutes intermediate-level workout is perfect for those with a busy schedule. The class focuses on working the shoulders, hips, and core muscles. Enjoy the rhythm of R&B music as you move through the exercises. Join Jess and get moving with Flash 15!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Remixed

Karma (Reggaeton Mix- Spanglish) (feat. Bimbo)

Halcyon (Deluxe Version)

Lights (Single Version)

Ultra 2017

Bailar (feat. Pitbull & Elvis Crespo)

Barbie Girl (Tiësto Remix)

Queen

Chun-Li

The Best of Donell Jones

You Know That I Love You

Flash 15

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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