Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class targeting core, glutes, obliques, featuring electronic music and EMOM segments.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. This 15 minutes class is designed for intermediate fitness levels, making it a perfect complement to a busy schedule. The session focuses on working your core, glutes, and obliques. Enjoy electronic music as you power through the exercises. Join Jess and get moving with Flash 15.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

HISTORY

Superstar (SWACQ Remix)

Made In Chicago

Everytime We Touch

Tell It To My Heart (feat. Hozier)

Gregor Salto Ultimate Miami 2

Drumology

Year Of The Gentleman

Flash 15

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