
Intermediate
Flash 15
Originally aired
Jess Sims
Strength
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Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout. This intermediate level class is perfect for those with a busy schedule who want to get moving. In just 15 minutes, you'll work your glutes, quads, and calves. The session features hip-hop/rap music to keep you motivated throughout. Don't miss out on this efficient workout with Jess.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Sean Paul, Janet Jackson
Playlist
The Motto (feat. Lil Wayne)
Drake, Lil WayneRave de Favela (feat. BEAM) (feat. BEAM)
Major Lazer, MC Lan, Anitta, BEAMEverybody's Free (To Feel Good)
Past Present, PAST PRESENT
Playlist
The Motto (feat. Lil Wayne)
Drake, Lil WayneRave de Favela (feat. BEAM) (feat. BEAM)
Major Lazer, MC Lan, Anitta, BEAMEverybody's Free (To Feel Good)
Past Present, PAST PRESENTVictory
Joey Bada$$
Class plan
Warm Up
Full Body
4 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
38%