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Flash 15

Intermediate

Flash 15

Originally aired

Jess Sims

Strength

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Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout. This intermediate level class is perfect for those with a busy schedule who want to get moving. In just 15 minutes, you'll work your glutes, quads, and calves. The session features hip-hop/rap music to keep you motivated throughout. Don't miss out on this efficient workout with Jess.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Sean Paul, Janet Jackson

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • Rave de Favela (feat. BEAM) (feat. BEAM)

    Rave de Favela (feat. BEAM) (feat. BEAM)

    Major Lazer, MC Lan, Anitta, BEAM
  • Everybody's Free

    Everybody's Free (To Feel Good)

    Past Present, PAST PRESENT

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • Rave de Favela (feat. BEAM) (feat. BEAM)

    Rave de Favela (feat. BEAM) (feat. BEAM)

    Major Lazer, MC Lan, Anitta, BEAM
  • Everybody's Free

    Everybody's Free (To Feel Good)

    Past Present, PAST PRESENT
  • Victory

    Victory

    Joey Bada$$

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    4 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

38%