Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class set to pop music. EMOM segment targets core, quads, obliques.

Flash 15 Full Body Strength with 12-Minute EMOM - Jess Sims

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning class led by Jess Sims. This 15 minutes intermediate workout is perfect for those with a busy schedule. The class focuses on working your core, quads, and obliques. Enjoy the rhythm of R&B music as you move through the routine. Join Jess and make the most of your limited time with Flash 15.

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Confetti (Billen Ted Remix) (feat. Saweetie)

Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)

Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)

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Body Pump (Lady Bee Remix)

Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

One Love (Deluxe)

Gettin' over You (feat. Fergie & LMFAO) (feat. Fergie & LMFAO)

Like You (feat. Ciara)

Flash 15

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