Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. If you want to get moving but have little time to spare, this 15 minutes class is perfect for a busy schedule. The class features a variety of exercises designed to work your entire body. Enjoy a motivating pop music playlist as you go through the workout. Join Jess for Flash 15 and make the most of your limited time.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Señorita

All Around The World (La La La)

Dutty Rock

Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

Nothing but the Beat

I Can Only Imagine (feat. Chris Brown & Lil Wayne)

Looking 4 Myself (Expanded Edition)

Scream

Why Don't We Fall In Love EP

Why Don't We Fall in Love (Main Mix) (feat. Ludacris)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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