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Extra 10: Quads

Intermediate

Extra 10: Quads

Originally aired

Cliff Dwenger

Strength

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Join Cliff Dwenger for Extra 10 Quads, an intermediate lower body strength & toning class designed to complement your workout routine. This quick and efficient 10 minutes session focuses on leg extensions, making it a perfect addition to your lower-body or full-body workout. You'll work your glutes, quads, and hamstrings while enjoying a pop music playlist to keep you motivated. This class is ideal for those looking to enhance their leg strength and tone. Complete your workout combo or finish off your session with this targeted exercise.

Explicit

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Nelly, R3hab, Labrinth

Playlist

  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • Motion

    Burnin

    Calvin Harris, R3hab, R3HAB
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo

Playlist

  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • Motion

    Burnin

    Calvin Harris, R3hab, R3HAB
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo
  • Let It Be (Remixes)

    Let It Be (The GRADES Money Mix)

    Labrinth

Class plan

  • lower_body

    Lower Body

    18 Movements

    10 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

30%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

4%
Primary muscle group