
Intermediate
Extra 10: Quads
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for Extra 10 Quads, an intermediate lower body strength & toning class designed to complement your workout routine. This quick and efficient 10 minutes session focuses on leg extensions, making it a perfect addition to your lower-body or full-body workout. You'll work your glutes, quads, and hamstrings while enjoying a pop music playlist to keep you motivated. This class is ideal for those looking to enhance their leg strength and tone. Complete your workout combo or finish off your session with this targeted exercise.
Explicit
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Nelly, R3hab, Labrinth
Playlist
Hot In Herre
NellyBurnin
Calvin Harris, R3hab, R3HABDrop That Low (When I Dip)
Tujamo
Playlist
Hot In Herre
NellyBurnin
Calvin Harris, R3hab, R3HABDrop That Low (When I Dip)
TujamoLet It Be (The GRADES Money Mix)
Labrinth
Class plan
Lower Body
18 Movements
Body activity
Glutes
30%
Tertiary muscle group
Quads
30%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
16%
Secondary muscle group
Hips
4%
Primary muscle group