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Extra 10 Listening Party: Quads

Extra 10 Listening Party: Quads

Originally aired

Assal Arian

Strength

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Join Assal Arian for Extra 10 Listening Party Quads, a 10 minutes lower body strength & toning class. Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems, and exciting new artists. Focus on your glutes, quads, and calves as you move through the exercises. The electronic music genre will keep you energized throughout the session. This class is perfect for anyone looking to target their lower body while enjoying some fresh tunes.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, J Balvin, Bad Bunny, Anitta

Playlist

  • music

    CLASSY 101

    Feid, Young Miko
  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Machika

    Anitta, J Balvin, Jeon

Playlist

  • music

    CLASSY 101

    Feid, Young Miko
  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Machika

    Anitta, J Balvin, Jeon
  • music

    Promise (feat. Usher)

    Romeo Santos, Usher

Class plan

  • lower_body

    Lower Body

    23 Movements

    10 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

10%