Join Assal Arian for Extra 10 Listening Party Quads, a 10 minutes lower body strength & toning class. Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems, and exciting new artists. Focus on your glutes, quads, and calves as you move through the exercises. The electronic music genre will keep you energized throughout the session. This class is perfect for anyone looking to target their lower body while enjoying some fresh tunes.

Extra 10 Listening Party: Quads | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Extra 10 Listening Party: Quads

FERXXOCALIPSIS

CLASSY 101

Un Verano Sin Ti

Tití Me Preguntó

Machika

Fórmula Vol. 1 (Deluxe Edition)

Promise (feat. Usher)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Extra 10 Listening Party: Quads

Extra 10 Listening Party: Quads

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