
Extra 10 Listening Party: Quads
Originally aired
Assal Arian
Strength
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Join Assal Arian for Extra 10 Listening Party Quads, a 10 minutes lower body strength & toning class. Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems, and exciting new artists. Focus on your glutes, quads, and calves as you move through the exercises. The electronic music genre will keep you energized throughout the session. This class is perfect for anyone looking to target their lower body while enjoying some fresh tunes.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, J Balvin, Bad Bunny, Anitta
Playlist
CLASSY 101
Feid, Young MikoTití Me Preguntó
Bad BunnyMachika
Anitta, J Balvin, Jeon
Playlist
CLASSY 101
Feid, Young MikoTití Me Preguntó
Bad BunnyMachika
Anitta, J Balvin, JeonPromise (feat. Usher)
Romeo Santos, Usher
Class plan
Lower Body
23 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
10%