
Intermediate
Extra 10: Glutes
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for Extra 10 Glutes, a quick and efficient lower body strength & toning session. This intermediate class is designed to be stacked with a lower body or full body workout, or can be done after you are fully warmed up. Focus on your glutes, quads, and hamstrings as you follow along with Rebecca. Enjoy the motivating beats of hip-hop/rap music throughout the 10 minutes duration. Enhance your workout routine with this targeted glutes session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Missy Elliott, 2 Chainz, Doja Cat
Playlist
Lick
Megan Thee Stallion, ShenseeaBandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)
Juicy J, Lil Wayne, 2 ChainzThrow It Back
Missy Elliott
Playlist
Lick
Megan Thee Stallion, ShenseeaBandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)
Juicy J, Lil Wayne, 2 ChainzThrow It Back
Missy ElliottJuicy
Doja Cat, Tyga
Class plan
Lower Body
32 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
16%