Skip to main content
Extra 10: Glutes

Intermediate

Extra 10: Glutes

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Rebecca Kennedy for Extra 10 Glutes, a quick and efficient lower body strength & toning session. This intermediate class is designed to be stacked with a lower body or full body workout, or can be done after you are fully warmed up. Focus on your glutes, quads, and hamstrings as you follow along with Rebecca. Enjoy the motivating beats of hip-hop/rap music throughout the 10 minutes duration. Enhance your workout routine with this targeted glutes session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Missy Elliott, 2 Chainz, Doja Cat

Playlist

  • ALPHA

    Lick

    Megan Thee Stallion, Shenseea
  • Stay Trippy

    Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • ICONOLOGY

    Throw It Back

    Missy Elliott

Playlist

  • ALPHA

    Lick

    Megan Thee Stallion, Shenseea
  • Stay Trippy

    Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

    Juicy J, Lil Wayne, 2 Chainz
  • ICONOLOGY

    Throw It Back

    Missy Elliott
  • Juicy

    Juicy

    Doja Cat, Tyga

Class plan

  • lower_body

    Lower Body

    32 Movements

    10 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

16%