
Intermediate
Extra 10: Glutes
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for Extra 10 Glutes, a 10 minutes intermediate lower body strength & toning class. This quick and efficient session is designed to target your glutes, quads, and hamstrings. It's perfect to stack with a lower body or full body workout or to do after you are fully warmed up. Enjoy a pop music playlist that will keep you motivated throughout the class. Get ready to focus on your lower body with this targeted workout.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Jennifer Lopez, Miley Cyrus
Playlist
Nothing Breaks Like a Heart (feat. Miley Cyrus)
Mark Ronson, Miley CyrusBobblehead
Christina AguileraRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Playlist
Nothing Breaks Like a Heart (feat. Miley Cyrus)
Mark Ronson, Miley CyrusBobblehead
Christina AguileraRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineThis Is Me...Now
Jennifer Lopez
Class plan
Lower Body
24 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
15%