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Extra 10: Glutes

Intermediate

Extra 10: Glutes

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for Extra 10 Glutes, a 10 minutes intermediate lower body strength & toning class. This quick and efficient session is designed to target your glutes, quads, and hamstrings. It's perfect to stack with a lower body or full body workout or to do after you are fully warmed up. Enjoy a pop music playlist that will keep you motivated throughout the class. Get ready to focus on your lower body with this targeted workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Jennifer Lopez, Miley Cyrus

Playlist

  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Bionic (Deluxe Version)

    Bobblehead

    Christina Aguilera
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine

Playlist

  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Bionic (Deluxe Version)

    Bobblehead

    Christina Aguilera
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • This Is Me...Now

    This Is Me...Now

    Jennifer Lopez

Class plan

  • lower_body

    Lower Body

    24 Movements

    10 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

15%