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Extra 10: Glutes

Intermediate

Extra 10: Glutes

Originally aired

Jermaine Johnson

Strength

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Keep the workout stack going with this quick and efficient glutes session meant to be stacked with a lower body or full body workout, or after you are fully warmed up.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Ariana Grande, Justin Timberlake, Madonna, Timbaland

Playlist

  • The Beginning & The Best Of The E.N.D.

    Don't Stop The Party

    The Black Eyed Peas
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Sweetener

    R.E.M

    Ariana Grande

Playlist

  • The Beginning & The Best Of The E.N.D.

    Don't Stop The Party

    The Black Eyed Peas
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Sweetener

    R.E.M

    Ariana Grande

Class plan

  • lower_body

    Lower Body

    19 Movements

    10 min

Body activity

Body Activity

Glutes

32%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Core

9%
Primary muscle group

Hips

9%
Primary muscle group

Other

24%