Intermediate
Extra 10: Glutes
Originally aired
Jermaine Johnson
Strength
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Keep the workout stack going with this quick and efficient glutes session meant to be stacked with a lower body or full body workout, or after you are fully warmed up.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Ariana Grande, Justin Timberlake, Madonna, Timbaland
Playlist
Don't Stop The Party
The Black Eyed Peas4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandR.E.M
Ariana Grande
Playlist
Don't Stop The Party
The Black Eyed Peas4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandR.E.M
Ariana Grande
Class plan
Lower Body
19 Movements
Body activity
Glutes
32%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Core
9%
Primary muscle group
Hips
9%
Primary muscle group
Other
24%