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Extra 10: Chest

Intermediate

Extra 10: Chest

Originally aired

Ben Alldis

Strength

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Keep your workout going with this quick and efficient chest pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Justin Bieber, Topic, will.i.am

Playlist

  • Giant (Remixes)

    Giant (Robin Schulz Remix)

    Calvin Harris, Rag'n'Bone Man
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • #willpower

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber

Playlist

  • Giant (Remixes)

    Giant (Robin Schulz Remix)

    Calvin Harris, Rag'n'Bone Man
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • #willpower

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • Better Days

    Better Days

    Dermot Kennedy

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Chest

38%
Tertiary muscle group

Shoulders

27%
Tertiary muscle group

Triceps

17%
Secondary muscle group

Core

6%
Primary muscle group

Biceps

4%
Primary muscle group

Other

8%