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Extra 10: Chest

Intermediate

Extra 10: Chest

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for Extra 10 Chest, a 10 minutes intermediate upper body strength & toning class. This quick and efficient chest pump is designed to be stacked with an upper body or full body workout, or taken after you are fully warmed up. The class focuses on working the chest, shoulders, and triceps. Enjoy the pop music genre that accompanies the workout. Keep your fitness routine dynamic and engaging with this concise yet effective session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Taylor Swift, Post Malone, Billie Eilish

Playlist

  • eternal sunshine

    intro (end of the world)

    Ariana Grande
  • Snow Angel

    Talk Too Much

    Reneé Rapp
  • Alchemical: Volume 1

    Boyfriend

    Dove Cameron

Playlist

  • eternal sunshine

    intro (end of the world)

    Ariana Grande
  • Snow Angel

    Talk Too Much

    Reneé Rapp
  • Alchemical: Volume 1

    Boyfriend

    Dove Cameron
  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish

Class plan

  • upper_body

    Upper Body

    15 Movements

    10 min

Body activity

Body Activity

Chest

38%
Tertiary muscle group

Shoulders

30%
Tertiary muscle group

Triceps

21%
Secondary muscle group

Biceps

2%
Primary muscle group

Core

2%
Primary muscle group

Other

7%