Complete your workout with this quick and efficient chest pump session, which can be performed after your upper body workout.

Extra 10: Chest | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Extra 10: Chest

BREATHE

Thank You [Not So Bad]

Nothing but the Beat 2.0

Turn Me On (feat. Nicki Minaj)

Suicide Squad: The Album

Purple Lamborghini

Inhale / Exhale Remixed, Vol. 1

Standing at the Gates (Sofia Kourtesis Remix)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Extra 10: Chest

Extra 10: Chest

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