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60 min Total Strength Bodyweight

Intermediate

60 min Total Strength Bodyweight

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Rick Ross, U2, Outkast

Playlist

  • Dummy - Chris Lake Remix

    Dummy - Chris Lake Remix

    Portugal. The Man
  • Slap! EP

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien
  • Surrender

    Make It Happen

    RÜFÜS DU SOL

Playlist

  • Dummy - Chris Lake Remix

    Dummy - Chris Lake Remix

    Portugal. The Man
  • Slap! EP

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    55 Movements

    54 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

32%