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Intermediate
60 min Total Strength Bodyweight
Originally aired
Andy Speer
Strength
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More info
Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Rick Ross, U2, Outkast
Playlist
Dummy - Chris Lake Remix
Portugal. The ManIt's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]
Honey Dijon, Dope Earth AlienMake It Happen
RÜFÜS DU SOL
Playlist
Dummy - Chris Lake Remix
Portugal. The ManIt's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]
Honey Dijon, Dope Earth AlienMake It Happen
RÜFÜS DU SOLSweet Child O' Mine
Guns N' Roses
Class plan
Warm Up
1 MovementFull Body
55 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
32%