Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Diplo, Tiësto, Linkin Park
Playlist

British Mode
Goose
42
Diplo, Maren Morris
OMG!
Tiësto, Sexyy Red
Playlist

British Mode
Goose
42
Diplo, Maren Morris
OMG!
Tiësto, Sexyy Red
Feels Right Edit
49th & Main
Class plan

Warm Up
1 Movement
Full Body
68 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
41%












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