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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Bruno Mars, Katy Perry, Fall Out Boy

Playlist

  • The Grenade Remixes

    Grenade (Michael Meds Mix)

    Bruno Mars
  • DNCE

    Cake By The Ocean

    DNCE
  • Get Down Tonight

    Get Down Tonight (Ok James Make a Little Love Radio)

    KC & The Sunshine Band, Galactic Marvl

Playlist

  • The Grenade Remixes

    Grenade (Michael Meds Mix)

    Bruno Mars
  • DNCE

    Cake By The Ocean

    DNCE
  • Get Down Tonight

    Get Down Tonight (Ok James Make a Little Love Radio)

    KC & The Sunshine Band, Galactic Marvl
  • MANIA

    HOLD ME TIGHT OR DON'T

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    78 Movements

    54 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

37%
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