
Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Bruno Mars, Katy Perry, Fall Out Boy
Playlist

Grenade (Michael Meds Mix)
Bruno Mars
Cake By The Ocean
DNCE
Get Down Tonight (Ok James Make a Little Love Radio)
KC & The Sunshine Band, Galactic Marvl
Playlist

Grenade (Michael Meds Mix)
Bruno Mars
Cake By The Ocean
DNCE
Get Down Tonight (Ok James Make a Little Love Radio)
KC & The Sunshine Band, Galactic Marvl
HOLD ME TIGHT OR DON'T
Fall Out Boy
Class plan

Warm Up
1 Movement
Full Body
78 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
37%












