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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Third Eye Blind, Katy Perry, U2, Snoop Dogg

Playlist

  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Spiderwebs

    No Doubt
  • music

    So Much to Say

    Dave Matthews Band

Playlist

  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Spiderwebs

    No Doubt
  • music

    So Much to Say

    Dave Matthews Band
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    105 Movements

    54 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

40%