Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Third Eye Blind, Katy Perry, U2, Snoop Dogg
Playlist
Good Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta HollowaySpiderwebs
No DoubtSo Much to Say
Dave Matthews Band
Playlist
Good Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta HollowaySpiderwebs
No DoubtSo Much to Say
Dave Matthews BandCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Class plan
Warm Up
1 MovementFull Body
105 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
40%