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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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More info

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs. Also great for HYROX Training.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sexyy Red, Bruno Mars, Alicia Keys, U2

Playlist

  • In Common (The Remixes)

    In Common (Black Coffee Remix)

    Alicia Keys
  • Following The Sun (The Remixes)

    Following the Sun (Monte Fino Remix)

    SUPER-Hi, NEEKA
  • Come Around Sundown (Expanded Edition)

    Radioactive (Remix) (feat. West Angeles Mass Choir)

    Kings Of Leon, Kings of Leon, West Angeles Mass Choir

Playlist

  • In Common (The Remixes)

    In Common (Black Coffee Remix)

    Alicia Keys
  • Following The Sun (The Remixes)

    Following the Sun (Monte Fino Remix)

    SUPER-Hi, NEEKA
  • Come Around Sundown (Expanded Edition)

    Radioactive (Remix) (feat. West Angeles Mass Choir)

    Kings Of Leon, Kings of Leon, West Angeles Mass Choir
  • X, Yeah! & Songs From The Sparkle Lounge: Rarities From The Vault

    American Girl

    Def Leppard

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    70 Movements

    55 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

32%
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