Build glutes, quads and hamstrings in this 60-minute Total Strength full body strength & toning class with Andy Speer, set to pop music for intermediate levels.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for the 60 min Total Strength class, a full body strength & toning session designed to build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. Expect to work your glutes, quads, and hamstrings throughout the 60 minutes duration. The class features pop music to keep you motivated and energized. Andy Speer will guide you through a structured workout that targets multiple muscle groups for a comprehensive fitness experience.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Building The Perfect Beast

All She Wants To Do Is Dance

Diamond Life

Smooth Operator

Sweet Dreams (Are Made Of This)

Sweet Dreams (Are Made of This) (2005 Remaster)

Iron Man 2

Shoot to Thrill

Tell It to My Heart (Expanded Edition)

Tell It to My Heart

Appetite For Destruction

Paradise City

Tommy Tutone - 2

867-5309 / Jenny

Heaven On Earth (Deluxe Edition)

Heaven Is A Place On Earth

Living In The Background

Tarzan Boy

Welcome To The Pleasuredome

Relax (Come Fighting)

Flesh & Blood

Unskinny Bop

Throwback Tunes: 80s

Come On Eileen

Beauty And The Beat (30th Anniversary Deluxe Edition)

We Got The Beat (2011 Remaster)

Break Out

Jump (For My Love)

Ghost In The Machine (Remastered 2003)

Every Little Thing She Does Is Magic

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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