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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Queen, Eminem, Fall Out Boy, Nelly

Playlist

  • Totally Krossed Out

    Warm It Up (Album Version)

    Kris Kross
  • 10 Years Of Bling (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Speed It Up

    Speed It Up

    Gunna

Playlist

  • Totally Krossed Out

    Warm It Up (Album Version)

    Kris Kross
  • 10 Years Of Bling (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Speed It Up

    Speed It Up

    Gunna
  • A Salt With A Deadly Pepa

    Twist And Shout

    Salt 'N' Pepa, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    132 Movements

    53 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

39%