Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Queen, Eminem, Fall Out Boy, Nelly
Playlist
Warm It Up (Album Version)
Kris KrossGet Your Roll On
Big TymersSpeed It Up
Gunna
Playlist
Warm It Up (Album Version)
Kris KrossGet Your Roll On
Big TymersSpeed It Up
GunnaTwist And Shout
Salt 'N' Pepa, Salt-N-Pepa
Class plan
Warm Up
1 MovementFull Body
132 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
39%