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60 min Total Strength

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60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Freejak, Justin Bieber, Katy Perry, Kendrick Lamar

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (Sofi Tukker Carnaval Remix) (feat. NERVO, The Knocks & ALISA UENO)

    SOFI TUKKER, NERVO, The Knocks, ALISA UENO
  • Supreme (Disco Fries Remix)

    Supreme (Disco Fries Remix)

    VASSY
  • Dirty Talk (with Sam Feldt) (feat. Sam Feldt)

    Dirty Talk (with Sam Feldt) (feat. Sam Feldt)

    CMC$, Sam Feldt

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (Sofi Tukker Carnaval Remix) (feat. NERVO, The Knocks & ALISA UENO)

    SOFI TUKKER, NERVO, The Knocks, ALISA UENO
  • Supreme (Disco Fries Remix)

    Supreme (Disco Fries Remix)

    VASSY
  • Dirty Talk (with Sam Feldt) (feat. Sam Feldt)

    Dirty Talk (with Sam Feldt) (feat. Sam Feldt)

    CMC$, Sam Feldt
  • Swishcraft Pride 2022 - The Love Yourself Edition

    When You Touch Me (Dirty Disco & Matt Consola Pride Mix) (feat. Katherine Ellis)

    Freemasons, Katherine Ellis

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    74 Movements

    55 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

46%