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Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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More info
Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Freejak, Justin Bieber, Katy Perry, Kendrick Lamar
Playlist
Best Friend (Sofi Tukker Carnaval Remix) (feat. NERVO, The Knocks & ALISA UENO)
SOFI TUKKER, NERVO, The Knocks, ALISA UENOSupreme (Disco Fries Remix)
VASSYDirty Talk (with Sam Feldt) (feat. Sam Feldt)
CMC$, Sam Feldt
Playlist
Best Friend (Sofi Tukker Carnaval Remix) (feat. NERVO, The Knocks & ALISA UENO)
SOFI TUKKER, NERVO, The Knocks, ALISA UENOSupreme (Disco Fries Remix)
VASSYDirty Talk (with Sam Feldt) (feat. Sam Feldt)
CMC$, Sam FeldtWhen You Touch Me (Dirty Disco & Matt Consola Pride Mix) (feat. Katherine Ellis)
Freemasons, Katherine Ellis
Class plan
Warm Up
1 MovementFull Body
74 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
46%