Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, U2, Foo Fighters, Outkast
Playlist
Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, AprilEverything
Switch DiscoSay It Right
narcus
Playlist
Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, AprilEverything
Switch DiscoSay It Right
narcusSweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTEL
Class plan
Warm Up
1 MovementFull Body
119 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
46%