Andy Speer leads this 60 min Total Strength full body strength & toning class targeting glutes, obliques and core, set to rock music for intermediate levels.

60 Min Total Strength with 5-Min Forearm Side Plank - Andy Speer

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Strength

Full Body

Join Andy Speer for 60 min Total Strength, a full body strength & toning class. This intermediate-level class focuses on building and maintaining your strength through foundational principles from the Total Strength Programs. You will work on your glutes, obliques, and core while enjoying a rock music playlist. The class is designed to help you improve your overall strength. Get ready to engage in a comprehensive workout led by Andy Speer.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Buffalo Springfield

For What It's Worth

Blowin' Your Mind!

Brown Eyed Girl

Europe '72 Vol. 16: Lille Fairgrounds, Lille, France 5/13/72 (Live)

Goin' down the Road Feeling Bad (Live at Lille Fairgrounds, Lille, France 5/13/1972)

Brothers And Sisters (Deluxe Edition)

Ramblin' Man

Second Helping (Expanded Edition)

Sweet Home Alabama

A Day At The Races (Deluxe Remastered Version)

Somebody To Love (Remastered 2011)

Hotel California (2013 Remaster)

The Very Best Of Fleetwood Mac

The Chain (2002 Remaster)

Fly Like An Eagle

20th Century Masters - The Millennium Collection: The Best Of John Mellencamp

Jack & Diane

Reckless (30th Anniversary / Deluxe Edition)

Summer Of '69

Appetite For Destruction

Sweet Child O' Mine

Greatest Hits Vol. III

We Didn't Start the Fire

Cross Road

Bed Of Roses

60 min Total Strength

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60 min Total Strength

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