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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Queen, Fleetwood Mac, Guns N' Roses, Bon Jovi

Playlist

  • Buffalo Springfield

    For What It's Worth

    Buffalo Springfield
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • L.A. Woman

    L.A. Woman

    The Doors

Playlist

  • Buffalo Springfield

    For What It's Worth

    Buffalo Springfield
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • L.A. Woman

    L.A. Woman

    The Doors
  • Brothers And Sisters (Deluxe Edition)

    Ramblin' Man

    The Allman Brothers Band

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    129 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%