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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Bruno Mars, Meek Mill, Christina Aguilera

Playlist

  • The Essentials: The Sugarhill Gang

    Apache (7" Single Version)

    The Sugarhill Gang
  • All the Best - the Hits

    The Best

    Tina Turner
  • Treasure Remix EP

    Treasure (Sharam Radio Remix)

    Bruno Mars

Playlist

  • The Essentials: The Sugarhill Gang

    Apache (7" Single Version)

    The Sugarhill Gang
  • All the Best - the Hits

    The Best

    Tina Turner
  • Treasure Remix EP

    Treasure (Sharam Radio Remix)

    Bruno Mars
  • Scary Hours 2

    What's Next

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    102 Movements

    55 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

46%