Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Bruno Mars, Meek Mill, Christina Aguilera
Playlist
Apache (7" Single Version)
The Sugarhill GangThe Best
Tina TurnerTreasure (Sharam Radio Remix)
Bruno Mars
Playlist
Apache (7" Single Version)
The Sugarhill GangThe Best
Tina TurnerTreasure (Sharam Radio Remix)
Bruno MarsWhat's Next
Drake
Class plan
Warm Up
1 MovementFull Body
102 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
46%