
Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Instructor Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session is based on the foundational principles of the Total Strength Programs. You'll engage your glutes, quads, and hamstrings throughout the workout. The class features electronic music to keep you motivated. Perfect for those looking to enhance their overall strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Red Hot Chili Peppers, Lenny Kravitz, Steve Aoki
Playlist
Boogie Wonderland
Earth, Wind & Fire, The EmotionsPraise You (Purple Disco Machine Extended Remix)
Fatboy SlimBooty
Here Come The Mummies
Playlist
Boogie Wonderland
Earth, Wind & Fire, The EmotionsPraise You (Purple Disco Machine Extended Remix)
Fatboy SlimBooty
Here Come The MummiesRise Up (DEMDA Remix)
Alula
Class plan
Warm Up
1 MovementFull Body
74 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Shoulders
6%
Primary muscle group
Other
36%