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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Red Hot Chili Peppers, Lenny Kravitz, Steve Aoki

Playlist

  • I Am

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions
  • James Haskell's Back Row Beats Workout, Vol. 3

    Praise You (Purple Disco Machine Extended Remix)

    Fatboy Slim
  • Everlasting Party

    Booty

    Here Come The Mummies

Playlist

  • I Am

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions
  • James Haskell's Back Row Beats Workout, Vol. 3

    Praise You (Purple Disco Machine Extended Remix)

    Fatboy Slim
  • Everlasting Party

    Booty

    Here Come The Mummies
  • Rise Up (DEMDA Remix)

    Rise Up (DEMDA Remix)

    Alula

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    74 Movements

    55 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Shoulders

6%
Primary muscle group

Other

36%