Andy Speer leads this 60 min Total Strength full body strength & toning class targeting core, glutes and quads, featuring rock music for intermediate levels.

60 Min Total Strength with EMOM and Snatch Complex - Andy Speer

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Strength

Full Body

Join Andy Speer for 60 min Total Strength, an intermediate full body strength & toning class. Build and maintain your strength in this weekly 60 minutes class built off of the foundational principles of the Total Strength Programs. Expect to work your core, glutes, and quads throughout the session. The class features rock music to keep you motivated. Perfect for those looking to enhance their strength and tone their muscles.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Stankonia

So Fresh, So Clean (Radio Mix)

The Best Of / 20th Century Masters The Millennium Collection

Ecstasy

Under the Table and Dreaming (Expanded Edition)

What Would You Say

A LIGHT THAT NEVER COMES REMIX

A LIGHT THAT NEVER COMES (Vicetone Remix)

Fine Line

Golden

Low (Sondr Remix)

Stadium Arcadium

Dani California

Tantric (U.S. Version-Enh'd)

Breakdown

Alive

Best Of

Walk This Way (feat. Aerosmith)

Word Of Mouf

Rollout (My Business)

8 Mile (Music From And Inspired By The Motion Picture)

8 Mile (From "8 Mile" Soundtrack)

Ultimate Hits

Swingtown (Remastered 2017)

Rumours (Deluxe Edition)

Don't Stop (2004 Remaster)

The Best of What's Around

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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