Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Bad Bunny, Cardi B, Kygo
Playlist

Joy
Rita Ora
How Are You (My Friend)
Johnny Drille, Don Jazzy
Happy Now
Kygo, Sandro Cavazza
Playlist

Joy
Rita Ora
How Are You (My Friend)
Johnny Drille, Don Jazzy
Happy Now
Kygo, Sandro Cavazza
Cool
Matthew Kurz, Lyar
Class plan

Warm Up
1 Movement
Full Body
110 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
44%

















