Skip to main content
60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Bad Bunny, Cardi B, Kygo

Playlist

  • Joy

    Joy

    Rita Ora
  • Hard Guy Confessions

    How Are You (My Friend)

    Johnny Drille, Don Jazzy
  • Happy Now

    Happy Now

    Kygo, Sandro Cavazza

Playlist

  • Joy

    Joy

    Rita Ora
  • Hard Guy Confessions

    How Are You (My Friend)

    Johnny Drille, Don Jazzy
  • Happy Now

    Happy Now

    Kygo, Sandro Cavazza
  • Cool

    Cool

    Matthew Kurz, Lyar

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    110 Movements

    54 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

44%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.