Intermediate
30 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 30-minute class delivers a dynamic full body Pilates flow. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Madonna, Fred again.., Harry Styles
Playlist

End of August
Noah Kahan
Carla's Song
Harry Styles
Physical (Erika de Casier Remix)
Dua Lipa
Playlist

End of August
Noah Kahan
Carla's Song
Harry Styles
Physical (Erika de Casier Remix)
Dua Lipa
Hot & Sexy
Zara Larsson
Class plan

Warm Up
3 Movements
Core
47 Movements
Body activity
Core
34%
Tertiary muscle group
Obliques
17%
Secondary muscle group
Glutes
15%
Secondary muscle group
Hips
11%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
16%






