
Intermediate
60 min Pilates
Originally aired
Mila Lazar
Strength
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This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Subtitles: DE, EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Physics, Billie Eilish, Post Malone, ODESZA
Playlist

Bones
Anushka
Lady (Hear Me Tonight)
KOLA
Memories That You Call (feat. Monsoonsiren)
ODESZA, Monsoonsiren
Playlist

Bones
Anushka
Lady (Hear Me Tonight)
KOLA
Memories That You Call (feat. Monsoonsiren)
ODESZA, Monsoonsiren
Together We Stand (Chambord Remix)
Myd, Chambord
Class plan

Warm Up
7 Movements
Core
48 Movements
Body activity
Core
15%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
49%












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