Skip to main content
60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, The Weeknd, Sam Smith, 50 Cent

Playlist

  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • BGM

    BGM

    Wale
  • Get Rich Or Die Tryin

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent

Playlist

  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • BGM

    BGM

    Wale
  • Get Rich Or Die Tryin

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • City On Lock

    P***y Talk (feat. Doja Cat)

    City Girls, Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • upper_body

    Upper Body

    110 Movements

    54 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

45%