
Intermediate
60 min Full Body Strength
Originally aired
Jermaine Johnson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, The Weeknd, Sam Smith, 50 Cent
Playlist
Lean Back (Edit)
Terror Squad, Fat Joe, RemyBGM
WaleGotta Make It To Heaven (Album Version (Edited))
50 Cent
Playlist
Lean Back (Edit)
Terror Squad, Fat Joe, RemyBGM
WaleGotta Make It To Heaven (Album Version (Edited))
50 CentP***y Talk (feat. Doja Cat)
City Girls, Doja Cat
Class plan
Warm Up
1 MovementUpper Body
110 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
45%