
Intermediate
60 min Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 60 min Full Body Strength class, an intermediate-level workout designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, shoulders, and quads. The session is set to an energizing electronic music playlist to keep you motivated throughout. Erik will guide you through various segments to ensure a comprehensive workout. Enhance your fitness routine with this balanced and effective class.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Calvin Harris, Whitney Houston, Bad Bunny
Playlist
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoI Need A Miracle
KREAM, Coco StarYou Got Me
Wh0
Playlist
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoI Need A Miracle
KREAM, Coco StarYou Got Me
Wh0Miracle
Light Army, HRRTZ
Class plan
Warm Up
1 MovementFull Body
56 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
53%