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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired

Erik Jäger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Calvin Harris, Whitney Houston, Bad Bunny

Playlist

  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • You Got Me

    You Got Me

    Wh0

Playlist

  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • You Got Me

    You Got Me

    Wh0
  • Miracle

    Miracle

    Light Army, HRRTZ

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    56 Movements

    54 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

53%