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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for the 60 min Full Body Strength class, an intermediate-level workout designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, shoulders, and quads. The session is set to an energizing electronic music playlist to keep you motivated throughout. Erik will guide you through various segments to ensure a comprehensive workout. Enhance your fitness routine with this balanced and effective class.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Calvin Harris, Whitney Houston, Bad Bunny

Playlist

  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • You Got Me

    You Got Me

    Wh0

Playlist

  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • You Got Me

    You Got Me

    Wh0
  • Miracle

    Miracle

    Light Army, HRRTZ

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    56 Movements

    54 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

53%