Intermediate
60 min Full Body Strength
Originally aired
Erik Jäger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Calvin Harris, Whitney Houston, Bad Bunny
Playlist
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoI Need A Miracle
KREAM, Coco StarYou Got Me
Wh0
Playlist
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoI Need A Miracle
KREAM, Coco StarYou Got Me
Wh0Miracle
Light Army, HRRTZ
Class plan
Warm Up
1 MovementFull Body
56 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
53%