
Intermediate
60 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Juelz Santana, J Balvin, Bad Bunny, Nelly
Playlist
Ghetto Gospel (feat. Elton John)
2Pac, Elton JohnWhere the Party At (feat. Nelly)
Jagged Edge, NellyI Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine White
Playlist
Ghetto Gospel (feat. Elton John)
2Pac, Elton JohnWhere the Party At (feat. Nelly)
Jagged Edge, NellyI Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine WhiteIce Cream (feat. Ghostface Killah, Method Man & Cappadonna)
Raekwon, Cappadonna, Method Man, Ghostface Killah
Class plan
Warm Up
Full Body
70 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
51%