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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Juelz Santana, J Balvin, Bad Bunny, Nelly

Playlist

  • music

    Ghetto Gospel (feat. Elton John)

    2Pac, Elton John
  • music

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • music

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White

Playlist

  • music

    Ghetto Gospel (feat. Elton John)

    2Pac, Elton John
  • music

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • music

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • music

    Ice Cream (feat. Ghostface Killah, Method Man & Cappadonna)

    Raekwon, Cappadonna, Method Man, Ghostface Killah

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    70 Movements

    50 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

51%