5 min Upper Body Strength Warm Up
Originally aired
Tunde Oyeneyin
Strength
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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Nas
Playlist
Doo Wop (That Thing) (Edit)
Lauryn Hill, Ms. Lauryn HillIf I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Ms. Lauryn Hill, Lauryn Hill
Playlist
Doo Wop (That Thing) (Edit)
Lauryn Hill, Ms. Lauryn HillIf I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
10 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Mid Back
16%
Secondary muscle group
Chest
11%
Secondary muscle group
Low Back
10%
Primary muscle group
Traps
9%
Primary muscle group
Other
24%