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5 min Upper Body Strength Warm Up
Originally aired
Erik Jäger
Strength
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More info
The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.
Equipment
- Workout Mat
Featuring music by
Boney M., Bolier, Ofenbach, LIZOT
Playlist
Katchi (Ofenbach vs. Nick Waterhouse)
Ofenbach, Nick WaterhouseDaddy Cool
Boney M., LIZOTForever And A Day (LVNDSCAPE Remix)
Bolier, Natalie Peris
Playlist
Katchi (Ofenbach vs. Nick Waterhouse)
Ofenbach, Nick WaterhouseDaddy Cool
Boney M., LIZOTForever And A Day (LVNDSCAPE Remix)
Bolier, Natalie Peris
Class plan
Warm Up
1 Movement