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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

Originally aired

Erik Jäger

Strength

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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Boney M., Bolier, Ofenbach, LIZOT

Playlist

  • Katchi (Ofenbach vs. Nick Waterhouse)

    Katchi (Ofenbach vs. Nick Waterhouse)

    Ofenbach, Nick Waterhouse
  • Daddy Cool

    Daddy Cool

    Boney M., LIZOT
  • Forever And A Day

    Forever And A Day (LVNDSCAPE Remix)

    Bolier, Natalie Peris

Playlist

  • Katchi (Ofenbach vs. Nick Waterhouse)

    Katchi (Ofenbach vs. Nick Waterhouse)

    Ofenbach, Nick Waterhouse
  • Daddy Cool

    Daddy Cool

    Boney M., LIZOT
  • Forever And A Day

    Forever And A Day (LVNDSCAPE Remix)

    Bolier, Natalie Peris

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min