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5 min Standing Core Strength

5 min Standing Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

SG Lewis, Lane 8, Louis M^ttrs, POLIÇA

Playlist

  • No Captain

    No Captain (feat. POLIÇA)

    Lane 8, POLIÇA
  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis M^ttrs

Playlist

  • No Captain

    No Captain (feat. POLIÇA)

    Lane 8, POLIÇA
  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis M^ttrs

Class plan

  • core

    Core

    9 Movements

    5 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Core

17%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

24%