5 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
SG Lewis, Lane 8, Louis M^ttrs, POLIÇA
Playlist
No Captain (feat. POLIÇA)
Lane 8, POLIÇANo Less (feat. Louis Mattrs)
SG Lewis, Louis M^ttrs
Playlist
No Captain (feat. POLIÇA)
Lane 8, POLIÇANo Less (feat. Louis Mattrs)
SG Lewis, Louis M^ttrs
Class plan
Core
9 Movements
Body activity
Glutes
20%
Tertiary muscle group
Core
17%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
24%