5 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You will work on your glutes, core, and obliques throughout the session. The class features electronic music to keep you motivated. Perfect for a quick yet effective workout.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
SG Lewis, Lane 8, Louis Mattrs, POLIÇA
Playlist
No Captain (feat. POLIÇA)
Lane 8, POLIÇANo Less (feat. Louis Mattrs)
SG Lewis, Louis Mattrs
Playlist
No Captain (feat. POLIÇA)
Lane 8, POLIÇANo Less (feat. Louis Mattrs)
SG Lewis, Louis Mattrs
Class plan
Core
9 Movements
Body activity
Glutes
20%
Tertiary muscle group
Core
17%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
24%