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5 min Standing Core Strength

5 min Standing Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Des'ree

Playlist

  • You Gotta Be

    You Gotta Be (Blacksmith 12" Mix)

    Des'ree
  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson

Playlist

  • You Gotta Be

    You Gotta Be (Blacksmith 12" Mix)

    Des'ree
  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Obliques

19%
Tertiary muscle group

Core

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

28%