Strengthen obliques, core and glutes in this 5-minute Standing Core Strength class with Rebecca Kennedy, featuring electronic music and Standing T Rotation, Woodchop moves.

5 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 5 min Standing Core Strength led by Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your obliques, core, and glutes throughout the session. The class features electronic music to keep you motivated. Perfect for a quick yet effective workout.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Standing Core Strength with Woodchop & T Rotation - Rebecca Kennedy

BREAK MY SOUL (THE QUEENS REMIX)

Dimitri From Paris Presents Le CHIC Remix

Lost in Music (Dimitri from Paris Remix) [2018 Remaster]

5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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