Strengthen core, obliques, and glutes in this 5-minute Standing Core Strength class with Rebecca Kennedy. Includes R&B music, intermediate level moves, and standing exercises.

5 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 5 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You will engage your core, obliques, and glutes throughout the workout. Enjoy the rhythm of R&B music as you move through each exercise. Get ready to challenge yourself and build core strength in just five minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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