Join Selena Samuela for the 5 min Lower Body Strength Warm Up. This 5 minutes session is designed to elevate your heart rate and increase blood flow, preparing your body for a workout through mobility training and breathing exercises. As a strength warm up, it focuses on getting you ready for more intense physical activity. The class features electronic music to keep you energized throughout. Get ready to engage your lower body muscles and start your workout on the right note.

5 min Lower Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)

greedy

1989 (Taylor's Version)

Now That We Don't Talk (Taylor's Version) (From The Vault)

5 min Lower Body Strength Warm Up

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5 min Lower Body Strength Warm Up

5 min Lower Body Strength Warm Up

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