5 min Lower Body Strength Warm Up
Originally aired
Selena Samuela
Strength
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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Taylor Swift, Gwen Stefani, Lana Del Rey
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)
Dua Lipa, Gwen Stefanigreedy
Tate McRaeNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)
Dua Lipa, Gwen Stefanigreedy
Tate McRaeNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Class plan
Warm Up