Prepare for strength training with Selena Samuela in this 5-minute Lower Body Strength Warm Up featuring electronic music and mobility exercises.

5 min Lower Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Selena Samuela for the 5 min Lower Body Strength Warm Up. This 5 minutes session is designed to elevate your heart rate and increase blood flow, preparing your body for a workout through mobility training and breathing exercises. As a strength warm up, it focuses on getting you ready for more intense physical activity. The class features electronic music to keep you energized throughout. Get ready to engage your lower body muscles and start your workout on the right note.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

5 Min Lower Body Strength Warm Up with Electronic - Selena Samuela

Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)

greedy

1989 (Taylor's Version)

Now That We Don't Talk (Taylor's Version) (From The Vault)

5 min Lower Body Strength Warm Up

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5 min Lower Body Strength Warm Up

5 min Lower Body Strength Warm Up

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