
5 min Lower Body Strength Warm Up
Originally aired
Jermaine Johnson
Strength
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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disclosure, Mary J. Blige, Mary J. Blige, Hardrive
Playlist
F For You (feat. Mary J. Blige)
Disclosure, Mary J. BligeNo Cure
Hardrive
Playlist
F For You (feat. Mary J. Blige)
Disclosure, Mary J. BligeNo Cure
Hardrive
Class plan
Warm Up
1 Movement