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5 min Lower Body Strength Warm Up

5 min Lower Body Strength Warm Up

Originally aired

Jermaine Johnson

Strength

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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, Mary J. Blige, Mary J. Blige, Hardrive

Playlist

  • Settle (Special Edition)

    F For You (feat. Mary J. Blige)

    Disclosure, Mary J. Blige
  • Strictly Hardrive

    No Cure

    Hardrive

Playlist

  • Settle (Special Edition)

    F For You (feat. Mary J. Blige)

    Disclosure, Mary J. Blige
  • Strictly Hardrive

    No Cure

    Hardrive

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min