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5 min Lower Body Strength Warm Up

5 min Lower Body Strength Warm Up

Originally aired

Callie Gullickson

Strength

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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Mabel, Joel Corry, Milky Chance

Playlist

  • Sadnecessary (Bonus Track Version)

    Stolen Dance

    Milky Chance
  • Another Friday Night

    I Wish (feat. Mabel)

    Joel Corry, Mabel

Playlist

  • Sadnecessary (Bonus Track Version)

    Stolen Dance

    Milky Chance
  • Another Friday Night

    I Wish (feat. Mabel)

    Joel Corry, Mabel

Class plan

  • warmup

    Warm Up

    5 min