Join Andy Speer for 5 min Intro to Density Training. In this brief introduction, you'll find out everything you need to know to get the most out of this 4-week program. The class focuses on full body strength & toning, targeting muscles such as shoulders, glutes, and hamstrings. Andy will guide you through the essentials to help you understand the principles of density training. See you on the mat.

5 min Intro to Density Training

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hot Rocks 1964-1971

Sympathy For The Devil

Urban Hymns

Bitter Sweet Symphony

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5 min Intro to Density Training

5 min Intro to Density Training

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