5 min Intro to Density Training
Originally aired
Andy Speer
Strength
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Join Andy for this brief introduction to density training. You'll find out everything you need to know to get the most out of this 4-week program. See you on the mat.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
The Rolling Stones, The Verve
Playlist
Sympathy For The Devil
The Rolling StonesBitter Sweet Symphony
The Verve
Playlist
Sympathy For The Devil
The Rolling StonesBitter Sweet Symphony
The Verve
Class plan
Warm Up
Full Body
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Shoulders
18%
Tertiary muscle group
Quads
12%
Secondary muscle group
Calves
6%
Primary muscle group
Other
30%