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5 min Intro to Density Training

5 min Intro to Density Training

Originally aired

Andy Speer

Strength

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Join Andy for this brief introduction to density training. You'll find out everything you need to know to get the most out of this 4-week program. See you on the mat.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

The Rolling Stones, The Verve

Playlist

  • Hot Rocks (1964-1971)

    Sympathy For The Devil

    The Rolling Stones
  • Urban Hymns

    Bitter Sweet Symphony

    The Verve

Playlist

  • Hot Rocks (1964-1971)

    Sympathy For The Devil

    The Rolling Stones
  • Urban Hymns

    Bitter Sweet Symphony

    The Verve

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    3 Movements

    4 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Shoulders

18%
Tertiary muscle group

Quads

12%
Secondary muscle group

Calves

6%
Primary muscle group

Other

30%