Prepare for your workout with Selena Samuela in this 5-minute Full Body Warm Up featuring mobility training and breathing exercises.

5 min Full Body Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Selena Samuela for the 5 min Full Body Warm Up. This strength warm up class is designed to elevate your heart rate and increase blood flow. You will get your body ready for your workout through mobility training and breathing exercises. In just 5 minutes, you'll be prepared to tackle your main workout. This session is perfect for anyone looking to start their exercise routine with a comprehensive warm-up.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

5 Min Full Body Warm Up with Mobility & Breathing - Selena Samuela

Hey Boy

Where My Girls At

Good Bad Times

5 min Full Body Warm Up

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5 min Full Body Warm Up

5 min Full Body Warm Up

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