5 min Full Body Warm Up
Originally aired
Irène Kaymer
Strength
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Join Irène Kaymer for the 5 min Full Body Warm Up. This strength warm up is designed to elevate your heart rate and increase blood flow. The session will get your body ready for your workout through mobility training and breathing exercises. In just 5 minutes, you'll be prepared for the challenges ahead. Perfect for anyone looking to start their workout right.
Equipment
- Workout Mat
Featuring music by
Fleet Foxes, Monsta X, MONSTA X, Emotional Oranges
Playlist
MIDDLE OF THE NIGHT
MONSTA X, Monsta XUnless You're Drowning
Emotional OrangesSunblind
Fleet Foxes
Playlist
MIDDLE OF THE NIGHT
MONSTA X, Monsta XUnless You're Drowning
Emotional OrangesSunblind
Fleet Foxes
Class plan
Warm Up