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5 min Full Body Warm Up

5 min Full Body Warm Up

Originally aired

Irène Kaymer

Strength

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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Equipment

  • Workout Mat

Featuring music by

Fleet Foxes, Monsta X, MONSTA X, Emotional Oranges

Playlist

  • ALL ABOUT LUV (Extended Version)

    MIDDLE OF THE NIGHT

    MONSTA X, Monsta X
  • The Juice: Vol. I

    Unless You're Drowning

    Emotional Oranges
  • Shore

    Sunblind

    Fleet Foxes

Playlist

  • ALL ABOUT LUV (Extended Version)

    MIDDLE OF THE NIGHT

    MONSTA X, Monsta X
  • The Juice: Vol. I

    Unless You're Drowning

    Emotional Oranges
  • Shore

    Sunblind

    Fleet Foxes

Class plan

  • warmup

    Warm Up

    5 min